{"id":625962,"date":"2017-08-09T11:20:38","date_gmt":"2017-08-09T04:20:38","guid":{"rendered":"http:\/\/www.catdumb.com\/?p=625962"},"modified":"2017-08-10T08:59:47","modified_gmt":"2017-08-10T01:59:47","slug":"exercises-workouts-burn-most-calories-2017-093","status":"publish","type":"post","link":"https:\/\/www.catdumb.com\/old\/?p=625962","title":{"rendered":"\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d 20 \u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e44\u0e02\u0e21\u0e31\u0e19\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e20\u0e32\u0e22\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48 1 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07"},"content":{"rendered":"<p>\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e01\u0e33\u0e25\u0e31\u0e07\u0e2b\u0e32\u0e27\u0e34\u0e18\u0e35\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 Mayo Clinic \u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e19\u0e33\u0e21\u0e32\u0e15\u0e35\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e42\u0e14\u0e22 <strong>National Institutes of Health<\/strong><\/p>\n<p>\u0e42\u0e14\u0e22\u0e44\u0e14\u0e49\u0e17\u0e33\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a 39\u00a0\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e20\u0e32\u0e22\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48 1 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e42\u0e14\u0e22\u0e44\u0e14\u0e49\u0e17\u0e33\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e07\u0e2d\u0e31\u0e1a\u0e14\u0e31\u0e1a\u0e01\u0e35\u0e2c\u0e32\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e44\u0e14\u0e49\u0e19\u0e49\u0e2d\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e44\u0e1b\u0e08\u0e19\u0e16\u0e36\u0e07\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e27\u0e48\u0e32\u0e41\u0e25\u0e49\u0e27\u0e01\u0e47\u0e21\u0e32\u0e23\u0e31\u0e1a\u0e0a\u0e21\u0e01\u0e31\u0e19\u0e40\u0e25\u0e22<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 20 \u0e40\u0e14\u0e34\u0e19\u0e40\u0e25\u0e48\u0e19 \u0e41\u0e25\u0e30 Hatha Yoga (\u0e42\u0e22\u0e04\u0e30\u0e40\u0e1a\u0e2a\u0e34\u0e04\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b) \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 183 &#8211; 228 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625963\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises1-630x421.jpg\" alt=\"\" width=\"700\" height=\"468\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises1-630x421.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises1-359x240.jpg 359w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises1-768x513.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises1-696x465.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises1-1068x714.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises1-628x420.jpg 628w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises1.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 19 \u0e44\u0e17\u0e0a\u0e34 (\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e19\u0e33\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e25\u0e21\u0e1b\u0e23\u0e32\u0e13\u0e41\u0e25\u0e30\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e21\u0e32\u0e23\u0e27\u0e21\u0e01\u0e31\u0e19) \u0e40\u0e15\u0e49\u0e19\u0e23\u0e33\u0e1a\u0e2d\u0e25\u0e23\u0e39\u0e21 \u0e41\u0e25\u0e30\u0e42\u0e1a\u0e27\u0e4c\u0e25\u0e34\u0e48\u0e07 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 219 &#8211; 273 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625965\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises3-630x420.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises3-630x420.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises3-360x240.jpg 360w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises3-768x512.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises3-696x464.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises3-1068x712.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises3.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 18 \u0e1e\u0e32\u0e22\u0e40\u0e23\u0e37\u0e2d\u0e41\u0e04\u0e19\u0e39 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 256 &#8211; 319 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625966\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises4-630x411.jpg\" alt=\"\" width=\"700\" height=\"456\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises4-630x411.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises4-368x240.jpg 368w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises4-768x500.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises4-696x454.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises4-1068x696.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises4-645x420.jpg 645w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises4.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 17 \u0e42\u0e22\u0e04\u0e30 \u0e27\u0e2d\u0e25\u0e40\u0e25\u0e22\u0e4c\u0e1a\u0e2d\u0e25 \u0e41\u0e25\u0e30\u0e1b\u0e31\u0e48\u0e19\u0e08\u0e31\u0e01\u0e23\u0e22\u0e32\u0e19\u0e0a\u0e49\u0e32\u0e46 (10 \u0e01\u0e34\u0e42\u0e25\u0e40\u0e21\u0e15\u0e23\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07) \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 292 &#8211; 364 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625967\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises5-630x420.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises5-630x420.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises5-360x240.jpg 360w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises5-768x512.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises5-696x464.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises5-1068x712.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises5.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 16 \u0e01\u0e2d\u0e25\u0e4c\u0e1f \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 314 &#8211; 391 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-626010\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises21-630x420.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises21-630x420.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises21-360x240.jpg 360w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises21-768x512.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises21-696x464.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises21-1068x712.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises21.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 15 \u0e01\u0e32\u0e23\u0e40\u0e14\u0e34\u0e19\u0e40\u0e23\u0e47\u0e27 \u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e2a\u0e01\u0e35\u0e19\u0e49\u0e33\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e42\u0e19\u0e27\u0e4c\u0e1a\u0e2d\u0e23\u0e4c\u0e14 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 314 &#8211; 391 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625968\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises6-630x436.jpg\" alt=\"\" width=\"700\" height=\"485\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6-630x436.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6-347x240.jpg 347w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6-768x532.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6-100x70.jpg 100w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6-218x150.jpg 218w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6-696x482.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6-1068x740.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6-606x420.jpg 606w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises6.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 14 \u0e40\u0e1a\u0e2a\u0e1a\u0e2d\u0e25\u00a0\u0e0b\u0e2d\u0e1f\u0e15\u0e4c\u0e1a\u0e2d\u0e25\u00a0\u0e1e\u0e32\u0e22\u0e40\u0e23\u0e37\u0e2d\u0e04\u0e32\u0e22\u0e31\u0e04 \u0e22\u0e01\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e27\u0e34\u0e48\u0e07\u0e1a\u0e19\u0e25\u0e39\u0e48\u0e27\u0e34\u0e48\u0e07 \u0e41\u0e25\u0e30\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1a\u0e32\u0e46 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 365 &#8211; 455 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625969\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises7-630x425.jpg\" alt=\"\" width=\"700\" height=\"472\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises7-630x425.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises7-356x240.jpg 356w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises7-768x518.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises7-696x469.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises7-1068x720.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises7-623x420.jpg 623w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises7.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 13 \u0e41\u0e2d\u0e42\u0e23\u0e1a\u0e34\u0e04\u0e43\u0e19\u0e19\u0e49\u0e33 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 402 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 &#8211; 501 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625970\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises8-630x300.jpg\" alt=\"\" width=\"700\" height=\"333\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises8-630x300.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises8-433x206.jpg 433w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises8-768x365.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises8-696x331.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises8-1068x508.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises8-883x420.jpg 883w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises8.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 12 \u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e0a\u0e48\u0e27\u0e07\u0e40\u0e22\u0e47\u0e19 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 423 &#8211; 528 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625971\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises9-630x420.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises9-630x420.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises9-360x240.jpg 360w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises9-768x512.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises9-696x464.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises9.jpg 1024w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 11 \u0e2a\u0e01\u0e35\u0e19\u0e49\u0e33 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e01\u0e23\u0e23\u0e40\u0e0a\u0e35\u0e22\u0e07\u0e1a\u0e01 (Rowing Machine) \u0e44\u0e2e\u0e01\u0e34\u0e49\u0e07 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 438 &#8211; 546 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625972\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises10-630x434.jpg\" alt=\"\" width=\"700\" height=\"482\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10-630x434.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10-349x240.jpg 349w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10-768x529.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10-100x70.jpg 100w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10-218x150.jpg 218w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10-696x479.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10-1068x735.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10-610x420.jpg 610w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises10.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 10 \u0e2a\u0e01\u0e35 1\/2 \u0e44\u0e21\u0e25\u0e4c\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 &#8211; 619 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625973\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises11-630x420.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises11-630x420.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises11-360x240.jpg 360w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises11-768x512.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises11-696x464.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises11-1068x712.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises11.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 9 \u0e41\u0e23\u0e47\u0e01\u0e40\u0e01\u0e15\u0e1a\u0e2d\u0e25 \u0e44\u0e2d\u0e0b\u0e4c\u0e2a\u0e40\u0e01\u0e47\u0e15 \u0e41\u0e25\u0e30\u0e41\u0e1a\u0e47\u0e04\u0e41\u0e1e\u0e47\u0e04\u0e01\u0e34\u0e49\u0e07 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 511 &#8211; 637 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625974\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises12-630x473.png\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12-630x473.png 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12-320x240.png 320w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12-768x576.png 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12-80x60.png 80w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12-265x198.png 265w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12-696x522.png 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12-1068x801.png 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12-560x420.png 560w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises12.png 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 8 \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e41\u0e2d\u0e42\u0e23\u0e1a\u0e34\u0e01 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 533 &#8211; 664 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625975\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises13-630x473.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13-630x473.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13-320x240.jpg 320w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13-768x576.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13-80x60.jpg 80w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13-265x198.jpg 265w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13-696x522.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13-1068x801.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13-560x420.jpg 560w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises13.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 7 \u0e42\u0e23\u0e25\u0e40\u0e25\u0e2d\u0e23\u0e4c\u0e40\u0e1a\u0e25\u0e14 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 548 &#8211; 683 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625976\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises14-630x431.jpg\" alt=\"\" width=\"700\" height=\"478\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises14-630x431.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises14-351x240.jpg 351w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises14-768x525.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises14-218x150.jpg 218w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises14-696x476.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises14-1068x730.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises14-615x420.jpg 615w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises14.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 6 \u0e40\u0e17\u0e19\u0e19\u0e34\u0e2a (\u0e40\u0e25\u0e48\u0e19\u0e41\u0e1a\u0e1a\u0e40\u0e14\u0e35\u0e48\u0e22\u0e27) \u0e1b\u0e35\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e1c\u0e32 \u0e41\u0e1f\u0e25\u0e01\u0e1f\u0e38\u0e15\u0e1a\u0e2d\u0e25 \u0e41\u0e25\u0e30\u0e1a\u0e32\u0e2a\u0e40\u0e01\u0e15\u0e1a\u0e2d\u0e25 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 584 &#8211; 728 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625977\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises15-630x473.jpg\" alt=\"\" width=\"700\" height=\"526\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 5 \u0e27\u0e34\u0e48\u0e07 5 \u0e44\u0e21\u0e25\u0e4c\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 606 &#8211; 755 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625978\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises16-630x420.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises16-630x420.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises16-360x240.jpg 360w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises16-768x512.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises16-696x464.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises16-1068x712.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises16.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 4 \u0e27\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19\u0e1a\u0e31\u0e19\u0e43\u0e14 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 657 &#8211; 819 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625979\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises17-630x354.jpg\" alt=\"\" width=\"700\" height=\"394\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises17-630x354.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises17-427x240.jpg 427w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises17-768x432.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises17-696x392.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises17-1068x601.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises17-747x420.jpg 747w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises17.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 3 \u0e27\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 715 &#8211; 892 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625980\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises18-630x473.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18-630x473.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18-320x240.jpg 320w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18-768x576.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18-80x60.jpg 80w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18-265x198.jpg 265w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18-696x522.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18-1068x801.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18-560x420.jpg 560w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises18.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 2 \u0e1f\u0e38\u0e15\u0e1a\u0e2d\u0e25 \u0e41\u0e25\u0e30\u0e40\u0e17\u0e04\u0e27\u0e31\u0e19\u0e42\u0e14 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 752 &#8211; 937 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625981\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises19-630x420.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises19-630x420.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises19-360x240.jpg 360w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises19-768x512.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises19-696x464.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises19-1068x712.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises19.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 1 \u0e27\u0e34\u0e48\u0e07 8 \u0e44\u0e21\u0e25\u0e4c\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e41\u0e25\u0e30\u0e01\u0e23\u0e30\u0e42\u0e14\u0e14\u0e40\u0e0a\u0e37\u0e2d\u0e01 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 861 &#8211; 1,074 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-625982\" src=\"http:\/\/www.catdumb.com\/wp-content\/uploads\/2017\/08\/exercises20-630x420.jpg\" alt=\"\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises20-630x420.jpg 630w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises20-360x240.jpg 360w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises20-768x512.jpg 768w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises20-696x464.jpg 696w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises20-1068x712.jpg 1068w, https:\/\/www.catdumb.com\/old\/wp-content\/uploads\/2017\/08\/exercises20.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0e16\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e32\u0e01\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e0a\u0e37\u0e48\u0e19\u0e0a\u0e2d\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e15\u0e32\u0e21 \u0e08\u0e33\u0e19\u0e27\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e2a\u0e39\u0e0d\u0e40\u0e2a\u0e35\u0e22\u0e44\u0e1b\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e04\u0e23\u0e31\u0e49\u0e07 \u0e2d\u0e32\u0e08\u0e08\u0e30\u0e44\u0e21\u0e48\u0e15\u0e23\u0e07\u0e01\u0e31\u0e1a\u0e1c\u0e25\u0e01\u0e32\u0e23\u0e27\u0e34\u0e08\u0e31\u0e22\u0e14\u0e31\u0e07\u0e01\u0e25\u0e48\u0e32\u0e27\u0e44\u0e1b\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e31\u0e19\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e2a\u0e20\u0e32\u0e1e\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e40\u0e1e\u0e28 \u0e2d\u0e32\u0e22\u0e38 \u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e1b\u0e31\u0e08\u0e08\u0e31\u0e22\u0e2d\u0e37\u0e48\u0e19\u0e46 \u0e02\u0e2d\u0e07\u0e41\u0e15\u0e48\u0e25\u0e30\u0e04\u0e19\u0e14\u0e49\u0e27\u0e22<\/p>\n<p>\u0e17\u0e35\u0e48\u0e21\u0e32 : <a href=\"http:\/\/www.businessinsider.com\/exercises-workouts-burn-most-calories-2017-8\/#39-hatha-yoga-183-calorieshour-228-calorieshour-1\">businessinsider <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e01\u0e33\u0e25\u0e31\u0e07\u0e2b\u0e32\u0e27\u0e34\u0e18\u0e35\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 Mayo Clinic \u0e40\u0e1b\u0e47\u0e19\u0e1c\u0e25\u0e07\u0e32\u0e19\u0e27\u0e34\u0e08\u0e31\u0e22\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e19\u0e33\u0e21\u0e32\u0e15\u0e35\u0e1e\u0e34\u0e21\u0e1e\u0e4c\u0e42\u0e14\u0e22 National Institutes of Health \u0e42\u0e14\u0e22\u0e44\u0e14\u0e49\u0e17\u0e33\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a 39\u00a0\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e44\u0e14\u0e49\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e20\u0e32\u0e22\u0e43\u0e19\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48 1 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 \u0e42\u0e14\u0e22\u0e44\u0e14\u0e49\u0e17\u0e33\u0e01\u0e32\u0e23\u0e40\u0e23\u0e35\u0e22\u0e07\u0e2d\u0e31\u0e1a\u0e14\u0e31\u0e1a\u0e01\u0e35\u0e2c\u0e32\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e44\u0e14\u0e49\u0e19\u0e49\u0e2d\u0e22\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e44\u0e1b\u0e08\u0e19\u0e16\u0e36\u0e07\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e27\u0e48\u0e32\u0e41\u0e25\u0e49\u0e27\u0e01\u0e47\u0e21\u0e32\u0e23\u0e31\u0e1a\u0e0a\u0e21\u0e01\u0e31\u0e19\u0e40\u0e25\u0e22 &nbsp; \u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 20 \u0e40\u0e14\u0e34\u0e19\u0e40\u0e25\u0e48\u0e19 \u0e41\u0e25\u0e30 Hatha Yoga (\u0e42\u0e22\u0e04\u0e30\u0e40\u0e1a\u0e2a\u0e34\u0e04\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b) \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 183 &#8211; 228 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 &nbsp; \u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 19 \u0e44\u0e17\u0e0a\u0e34 (\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e19\u0e33\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e25\u0e21\u0e1b\u0e23\u0e32\u0e13\u0e41\u0e25\u0e30\u0e2a\u0e21\u0e32\u0e18\u0e34\u0e21\u0e32\u0e23\u0e27\u0e21\u0e01\u0e31\u0e19) \u0e40\u0e15\u0e49\u0e19\u0e23\u0e33\u0e1a\u0e2d\u0e25\u0e23\u0e39\u0e21 \u0e41\u0e25\u0e30\u0e42\u0e1a\u0e27\u0e4c\u0e25\u0e34\u0e48\u0e07 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 219 &#8211; 273 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 &nbsp; \u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 18 \u0e1e\u0e32\u0e22\u0e40\u0e23\u0e37\u0e2d\u0e41\u0e04\u0e19\u0e39 \u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e16\u0e36\u0e07 256 &#8211; 319 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e15\u0e48\u0e2d\u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07 &nbsp; \u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e17\u0e35\u0e48 17 \u0e42\u0e22\u0e04\u0e30 \u0e27\u0e2d\u0e25\u0e40\u0e25\u0e22\u0e4c\u0e1a\u0e2d\u0e25 \u0e41\u0e25\u0e30\u0e1b\u0e31\u0e48\u0e19\u0e08\u0e31\u0e01\u0e23\u0e22\u0e32\u0e19\u0e0a\u0e49\u0e32\u0e46 (10 [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":626561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41955,13],"tags":[47990,3923,3353,44474,1869,2664],"_links":{"self":[{"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=\/wp\/v2\/posts\/625962"}],"collection":[{"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=625962"}],"version-history":[{"count":0,"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=\/wp\/v2\/posts\/625962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=\/wp\/v2\/media\/626561"}],"wp:attachment":[{"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=625962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=625962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.catdumb.com\/old\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=625962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}